Breathe Deep Necklace

Coping skill of the day: breathe. Seems a little basic, I know, but actually when we're flooded with emotions, fear, anxiety, whatever...how many of us have the instinctual response to gasp or hold our breath or hyperventilate...😬👋 Guilty. That actually deprives our brain + nervous system of oxygen it needs to regulate, process + move forward through the emotion into logical problem solving. So consider this gorgeous necklace a gentle reminder to take deep breaths, it's our most foundational way we can invite groundedness into our lives. 💛

This stunning pendant necklace is an instant classic - the shiny gold rectangle pendant with "BREATHE" engraved hangs from a gold ball chain necklace. Absolutely stunning + versatile, this is the perfect an everyday piece!

- 16" - 18" with extender